LEVEL 1 JUMP CHALLENGES

SKIPPING LEVELS WILL RESULT IN INJURY & FRUSTRATION!

JUMP SETUP #1

JUMP SETUP #1

SKIPPING LEVELS WILL RESULT IN INJURY & FRUSTRATION!
SAFETY SKILLS
JUMP TUTORIALS
WARM UPS

TUTORIAL PAGE
STATIC PRE

(LEVEL 1 JUMP CHALLENGE)
LEVEL 2 VERSION: STATIC 180 PRE
LEVEL 3 VERSION: STATIC 360 PRE

JUMP TUTORIALS
STANDING PRE

(LEVEL 1 JUMP CHALLENGE)
LEVEL 2 VERSION: 180 STANDING PRE
LEVEL 3 VERSION: 360 STANDING PRE

JUMP TUTORIALS
PLYO PRE

(LEVEL 1 JUMP CHALLENGE)
LEVEL 2 VERSION: 180 PLYO - 180 PRE
LEVEL 3 VERSION: 360 PLYO - 360 PRE

JUMP TUTORIALS
STRIDE PRE

LEVEL 1 JUMP CHALLENGE
LEVEL 2 VERSION: 180 STRIDE - 180 PRE
LEVEL 3 VERSION: 360 STRIDE - 360 PRE

JUMP TUTORIALS

JUMP SETUP #2

JUMP SETUP #2

SKIPPING LEVELS WILL RESULT IN INJURY & FRUSTRATION!
SAFETY SKILLS
JUMP TUTORIALS
WARM UPS

TUTORIAL PAGE
STATIC PRE

(LEVEL 1 JUMP CHALLENGE)
LEVEL 2 VERSION: STATIC 180 PRE
LEVEL 3 VERSION: STATIC 360 PRE

JUMP TUTORIALS
STANDING PRE

(LEVEL 1 JUMP CHALLENGE)
LEVEL 2 VERSION: 180 STANDING PRE
LEVEL 3 VERSION: 360 STANDING PRE

JUMP TUTORIALS
PLYO PRE

(LEVEL 1 JUMP CHALLENGE)
LEVEL 2 VERSION: 180 PLYO - 180 PRE
LEVEL 3 VERSION: 360 PLYO - 360 PRE

JUMP TUTORIALS
STRIDE PRE

LEVEL 1 JUMP CHALLENGE
LEVEL 2 VERSION: 180 STRIDE - 180 PRE
LEVEL 3 VERSION: 360 STRIDE - 360 PRE

JUMP TUTORIALS

JUMP SETUP #3

JUMP SETUP #3

SKIPPING LEVELS WILL RESULT IN INJURY & FRUSTRATION!
SAFETY SKILLS
JUMP TUTORIALS
WARM UPS

TUTORIAL PAGE
STANDING PRE

(LEVEL 1 JUMP CHALLENGE)
LEVEL 2 VERSION: 180 STANDING PRE
LEVEL 3 VERSION: 360 STANDING PRE

JUMP TUTORIALS
PLYO PRE

(LEVEL 1 JUMP CHALLENGE)
LEVEL 2 VERSION: 180 PLYO - 180 PRE
LEVEL 3 VERSION: 360 PLYO - 360 PRE

JUMP TUTORIALS
STRIDE PRE

LEVEL 1 JUMP CHALLENGE
LEVEL 2 VERSION: 180 STRIDE - 180 PRE
LEVEL 3 VERSION: 360 STRIDE - 360 PRE

JUMP TUTORIALS

JUMP SETUP #4

JUMP SETUP #4

SKIPPING LEVELS WILL RESULT IN INJURY & FRUSTRATION!
SAFETY SKILLS
JUMP TUTORIALS
WARM UPS

TUTORIAL PAGE
PLYO PRE

(LEVEL 1 JUMP CHALLENGE)
LEVEL 2 VERSION: 180 PLYO - 180 PRE
LEVEL 3 VERSION: 360 PLYO - 360 PRE

JUMP TUTORIALS
STRIDE PRE

LEVEL 1 JUMP CHALLENGE
LEVEL 2 VERSION: 180 STRIDE - 180 PRE
LEVEL 3 VERSION: 360 STRIDE - 360 PRE

JUMP TUTORIALS